Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

You'll have random people, who barely work out, talking like, ‘Hey, You're cold plunging?’” It’s not surprising that cold ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

There’s unfortunately no way to make blisters, ingrown hairs, and sweat stains disappear forever, but these products make ...

Masses of women across the country are waking up around the same time at night for the same reason. For millions of women in ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.