In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

The latest New York Times/Siena University poll doesn’t definitively answer these questions, but it offers some important ...

Study warns that consistent heavy alcohol consumption across adulthood raises colorectal cancer risk by 91% In A Nutshell ...

Attachment patterns in neurodivergent adults can be shaped by early double empathy challenges, making neuro‑affirming support ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

New research suggests intelligence arises not from a single brain region, but from how networks across the brain work together as an integrated system. Neuroscientists often describe the brain as a ...

I coach leaders and families through hard conversations. One pattern shows up again and ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

As lifestyle diseases surge across younger Indians, PAN India's Medical Director explains why nutrition remains sidelined in ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.