A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Consistent exercise boosts blood flow among other mind-body benefits.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

Arizona Rep. Biasiucci introduces HB 2395 to encourage schools to promote fitness without mandating curriculum changes.