PITTSBURGH — You might have seen a helicopter briefly land in Point State Park on Tuesday morning. Pennsylvania State Police say this was a pre-NFL Draft exercise that was a “crucial step for public ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Throughout November, up to 50 British and French helicopters have been staging operations across the UK in a major exercise involving around 2,000 personnel. Exercise Pinion Titan commenced on Nov.

Microsoft announced new agents for Word, Excel, and PowerPoint. They can help to shrink the gap between ideation and production. Other Copilot updates include an expanded Voice mode. In the era of AI ...

Cockpit video from U.S. Air Force F-15E Strike Eagle fighter jets during exercise Point Blank 18-3. Point Blank is a large force exercise co-hosted by the Royal Air Force and the USAF 48th Fighter ...

A recent special-operations exercise in the Caribbean showcased an Air Force operating concept designed to counter near-peer militaries—and, experts said, might be a message to unfriendly governments ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Mathew Kilgore, an Iraq and Afghanistan war veteran, has advanced to the rank of colonel in the New York Army National Guard. The 2002 graduate of the U.S. Military Academy at West Point was promoted ...