The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Going out for a short shakeout run a day or two before a half marathon or marathon – either by yourself or with others – is ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Building muscle is a goal for many fitness enthusiasts across the US and supplements are often part of the process ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

The U.S., Uruguay, and Venezuela have the highest rates of gun-related suicides. The U.S. has almost double the number of gun ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Whey protein isolate is a highly filtered form of whey protein with lower fat and lactose content. It is often used by those ...