The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

A Canadian study, published Wednesday in the journal PLOS Mental Health, finds that young people who consume multiple ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some youn ...

The U.S., Uruguay, and Venezuela have the highest rates of gun-related suicides. The U.S. has almost double the number of gun ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values balance with tea time and swimming. How does she maintain her shredded physique?

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.