Jency Roberts and Kevin Hughes' wedding in Mexico on Feb. 8 went viral for its 'Upstage the Bride' dress code. 'Every single outfit came with its own story, and it turned our wedding into a living, ...

A plan to temporarily install a nearly 50-foot tall statue of a naked woman in Union Square has been canceled out of concerns that the weight of the enormous artwork and its base could crack granite ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

After rivals Peru High School took the Champlain Valley Athletic Conference regular season title on Wednesday, Feb. 12, Beekmantown beat Peru by over double digits to win their first sectional ...