Welcome to this timer/short! In just half a minute intervals, immerse yourself in the healing vibrations of these ancient instruments, renowned for their ability to promote relaxation and inner ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

I’ve written three books, and yet writing has never come easily. I agonize over the chasm between what is in my mind and what comes through my fingers. It makes me nervous and doubtful and neurotic ...

Interval training and workouts are essential for maintaining a healthy lifestyle. But, let’s face it, trying to keep track of time while pushing yourself to the limit can be a challenge. That’s why ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Sometimes working out isn’t always a fun task, luckily owner of Balanced Bootcamp, Brittany Olson, has a fun workout perfect if you are always on the go!

Kathy Glabicky of Marblehead is moving her fitness studio, Tread Tabata, from Beverly to Swampscott in March. The studio will offer training classes called Tread Tabata, which she designed, as well as ...

If you’re finding it hard to get motivated in the new year, you’re in luck, because celebrity trainer, Erin Oprea, shared with HollywoodLife EXCLUSIVELY, the 4-minute workouts you can do at home.

Fitting in a workout over the festive period may feel like a military operation, but this time-savvy ab workout will torch your core in less than 15 minutes. In the Instagram video below, Itsines ...

A 4-minute workout may sound too good to be true, but when done Tabata-style, it can be the most effective 4 minutes of your day. A four-minute workout may sound too good to be true, but when it’s ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...