Indore: Devi Ahilya Vishwavidyalaya has established two open gyms on its Takshashila campus to expand fitness and sports ...

Run faster and more efficiently with these moves.

A classic move backed by fitness experts in the United States, push-ups remain one of the most effective exercises for ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

The reggae legend who worked with Bob Marley and shaped generations of music has died at 73, prompting tributes across the ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Bantamweight fighter Cameron Smotherman collapsed Friday afternoon immediately after weighing in and his bout with Ricky ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...