Alexis Mac Allister has insisted that he feels “good” both mentally and physically after having his fitness questioned ...

Balancing DJ nights, their BBC Radio 1 show and family life means staying active is no small task for Rickie Haywood-Williams ...

BIRMINGHAM, England – Ben Whittaker has sent out a warning to the rest of the light heavyweight division.

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise.

Simon Cowell's fiancée Lauren Silverman has revealed how she achieves her toned physique as she posed in skimpy gym gear.

MARTIN Kemp’s wife Shirlie says she feels “embarrassed” after he told stories about their sex life in the I’m A Celeb camp.

How Germany's Zeina Nassar - who makes her pro debut on Wednesday - rewrote boxing's rules about fighting in a hijab.

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

In search of a clever way to boost your workout motivation? We all have those days when hitting the gym is the last thing we want to do. However, when you’re in such a headspace, there is one ...