Then there are juice cleanses. These short-term “remedies” make promises of a healthier gut, better digestion, glowing skin ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Nearly half of omnivores changed their diets after using Fork Ranger, an app that blends food sustainability quizzes with ...

Carole Middleton, mother of Princess Kate, once revealed that she shed nearly 4lb in just four days by following a specific diet plan. Celebrating her 70th birthday today, Carole attributed her ...

A doctor has said that a simple change to their diet has slowed down their ageing and made them feel younger. GP Dr Sabine Donnai said that intermittent fasting, where people don’t eat for a ...

A doctor has said that a simple change to their diet has slowed down their ageing and made them feel younger. GP Dr Sabine Donnai said that intermittent fasting, where people don’t eat for a prolonged ...

In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and Atkins, which she couldn't stick to. When she started her master's degree in nutritional science ...

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She learned that strict diets don't work, so made small changes to enjoy eating nutritious food.

Alison Hammond has said she is "no longer prediabetic" after making a simple change that yielded incredible results. The TV presenter is a household name, thanks to her role on shows such as This ...