Domestic cats aren’t truly nocturnal. In fact, they are crepuscular. This article explores the science behind feline ...

A study by Australian researchers has revealed the right amount of sleep to optimise daily step count, to help stave off ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

According to the American Psychiatric Association, 43% of us reported feeling more anxious in 2024 than the year before. If ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

EXCLUSIVE: With so much to pack in and do in the lead up to the festive holidays, a Simba study claims we lose more than a ...

Kickstart January with realistic weight-loss goals. Fitness coach shares 5 resolutions to lose weight sustainably, without crash diets or extreme routines.