Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Ease knee pain naturally with 5 beginner-friendly yoga poses. Strengthen muscles, improve flexibility, and support joint health, gently and effectively. Written by: Sushmita Sharma ...

5 Yoga Poses For Beginners 1. Relaxation Pose Lay on your back with your palms facing up along the sides of your body or facing down while resting on your torso. Extend your legs. Take three deep, ...

This basic standing pose improves posture and balance while grounding your body. How to do it: Stand upright with your feet together and arms relaxed at your sides. Evenly distribute your weight ...

Purpose: Improves posture, balance, and body awareness. Mountain Pose might look like simply standing, but it's the foundation of all standing yoga poses. It teaches alignment and presence. How to do ...

4. Virabhadrasana I (Warrior I) (Image Source: Twitter/@zenmedit_) Virabhadrasana I is a standing yoga pose that's excellent for building strength. With one foot forward and arms reaching upward, this ...

Yoga blends physical postures, breathing exercises, and meditation to promote well-being. For beginners, some yoga poses can be especially effective in improving daily mental focus.