Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

But which styles and poses are best for each phase? We’ve enlisted the experts at hormone tracking app Hormona to help with a guide to yoga for your menstrual cycle. There’s plenty of scientific ...

You can challenge yourself: go a little bit lower. Why we do it: This yoga pose is a fairly basic standing, balancing pose. It is a great pose for building strength and stability. This pose is ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle ...

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...

Here are 7 yoga poses that can help detox your liver in less than a month. This seated twist is one of the best yoga poses for liver detox. Ardha Matsyendrasana stimulates the abdominal organs ...

Cornerback is very much a need for the Indianapolis Colts this offseason and one name to watch coming out of the Senior Bowl is Louisville’s Quincy Riley. Eric Edholm of NFL.com put together his four ...