Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Responsibility for refugee protection should not rest solely with the government, according to participants in the Korea ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

At the British School of Bucharest (BSB), learning extends beyond desks, textbooks and examinations into a broader ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

I think it was just kind of an odd year,” Viele said. “There were a lot of changes. In spring training, I don’t think anyone ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Former Advance All Star Dr. Robert Minlionica now helps athletes, weekend warriors and busy professionals recover from ...