Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

“After the shoot last summer, Playboy had us do a test shoot,” said Jaclyn Dahm. “A year later we were shooting as playmates.” “I can’t recall when we’ve had a girl from any of the college issues ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Try Tadasana first Tadasana (Mountain Pose) improves posture, tones muscles, and boosts focus. Simple and safe for most, but pregnant women should avoid.

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