Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

This pose calms your mind, stretches your legs, and invites peace. Tadasana (Mountain Pose) Don't let its simplicity fool you. Mountain Pose helps improve posture, balance, and focus.

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...

The Islamic University of Science and Technology (IUST) celebrated 11th International Day of Yoga with great enthusiasm, ...

Yoga is a great way to bring calmness, flexibility, and joy into your child’s life. In this article, we will share some beginner poses and tips, backed by our expert, to introduce yoga in your child’s ...