Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...

Ever hear a teacher say some yoga cues in class and ask yourself, what does that even mean? Here's how to translate them.

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...