Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Simple yet effective 8 asanas that can help you lower uric acid naturally. This easy yoga pose can prevent deposits of uric crystals on joints and boost your ability to concentrate.

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture, balance, ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru, recommended some Yoga poses that could help fight depression in working women - It is a resting pose that ...

But remember, this is not just a pose; it's an experience. There are three different variations of this asana. Begin in Tadasana (Mountain Pose): Stand tall with your feet together and hands by ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga poses that can make everyday ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

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