Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...