For more information and to register, visit www.go.osu.edu/taichisignup today. For questions about the class, contact Jessica at [email protected] or call 740-474-7534.

Healthy Acadia will offer free Tai Chi for Health courses for people of all ages and abilities starting in December, both in ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older people with chronic insomnia, finds a trial from Hong ...

Online Tai Chi significantly improves both knee pain and functional limitation, as well as several secondary outcomes including quality of life and balance confidence, compared with a control group in ...