Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan.

Fitness isn’t defined by age, and more adults over 60 are proving it every day. As experts continue highlighting simple but ...

Guillermo del Toro's Frankenstein will inspire a new generation of filmmakers, and if you want to see more movies in the same ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Ruth, the impish narrator of Kate Riley’s debut novel, is born into a little and little-known Anabaptist sect in Michigan. Riley, drawing on her own experience, feels no rush to lay out the group’s ...

The Clemson Tigers earned their fifth win of the season last Friday night, taking down Louisville in upset fashion, 20-19, to end the Cardinals’ post-season hopes. Now, as we enter Week 13, the Tigers ...