Anyone who’s ever worked out hard knows how it feels to overreach, overdo, overtrain. But if you stay in that “over” zone too ...

A scary moment inside a gym has shocked the fitness world. Brazilian bodybuilder Ranieri Lopes Filho suffered a serious leg ...

An internal document from Crunch Fitness, a U.S. franchised fitness club, is circulating online - the document details what ...

While the fitness industry pushes gym memberships and complicated routines, the most vibrant 80-year-olds I know have never counted a calorie or tracked a step—they've simply mastered eight ...

The sports media star is back in a new job, and back on social media posting her fire workout fits.

A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...

Here are 10 effective ways to get in shape without a gym : 1. Bodyweight Exercises: Squats, push-ups, lunges, planks, and burpees are great for building strength and toning muscles. 2. Cardio: Jumping ...

Here, I’m rounding up the best workout sets for women, according to thousands of customer reviews, including brands like ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in ...

Patrick Pass is accused of pushing the man during an argument at the Planet Fitness off Mineral Spring Avenue on Aug. 28, ...

Rage Fitness saw an influx of members in January due to New Year’s resolutions, but the owner emphasized focusing on current ...