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Want to reduce soreness after a workout? Make time for this 4-step routine
These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.
Memphis visits South Florida following Welch’s 21-point performance
Memphis visits the South Florida Bulls after Tanyuel scored 21 points in the Tigers' 80-71 win against the UAB Blazers.
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Black Excellence: Standouts in Health & Tech
The Florida Panthers celebrate the fourth season of their ‘Celebration of Black Excellence’ Series presented by Amazon which recognizes South Florida community members going above and beyond. From ...
Florida congresswoman says reversal of TPS extension for Haitians will hurt the state
Florida Rep. Sheila Cherfilus-McCormick said the reversal will have a huge economic impact on Florida. She said there are ...