Yashtika Acharya, an aspiring weightlifter from Bikaner, tragically died from lifting excessive weight, underscoring the need ...

Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...

Bivol is more than just one of the most technically gifted boxers in the world. He's a man constantly evolving-as a fighter ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

We know picking a treadmill is not easy, which is why we have done some of the heavy lifting for you. Our testers have tried out lots of different models to bring you the best treadmills for home use.

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

The fibers of this muscle run horizontally, just like a back support belt might be worn. In this way ... The linea alba tends to lose its strength during pregnancy. Strengthening the transverus ...

Belts exist squarely at the intersection of function and style. Sure, they can keep a pair of too-large pants from sagging. But the right belt can also inject a dose of personality or whimsy into ...

Claressa Shields won gold medals at the 2012 and 2016 Olympics Claressa Shields became the first undisputed world champion in three weight classes in the four-belt era by beating Danielle Perkins ...

Depending on your goals, there are various ways to approach strength training, but before tackling any of that, it's important to understand the basics first. Using my experience from my days as a ...