All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Excess estrogen and inflammation can interfere in the feedback system to the brain and stop ovulation. As a result, you may ...

Oprah Winfrey's slim waist has been attracting a lot of attention lately. The media mogul, who has faced challenges with her ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Discover the truth in my Lipozem reviews – see how this weight loss supplement helped me lose pounds without extreme diets or ...