Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

If you're someone on a weight loss diet, here are five high-protein wraps that will not only tantalise your taste buds but ...

Anshula Kapoor’s weight loss journey proves that balance, self-love, and consistency matter more than extreme diets or ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Jessica Simpson appears to be showing estranged husband Eric Johnson what he’s missing. The newly single singer rocked a ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Over the years, Kelly Osbourne has shared her struggles and successes surrounding her sobriety, weight loss and other ...

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

A weight loss doctor has revealed that a simple natural snack loved by tennis star Novak Djokovic could help curb cravings, ...

A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...