More than 8,000 full-time residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of locals reportedly living past the age of 90 ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

The month where kale sales skyrocket, gym parking lots overflow and everyone's convinced this is the year they'll finally become a smoothie-drinking, meal-prepping superhero. Then February hits and ...

Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.

This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.