From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...

TV host, podcaster, comedian and mom Sherri Shepherd isn't letting diabetes slow her down. In fact, her diagnosis ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she has left fans speechless, showing off her stunning weight loss ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

By keeping the metabolism continuously active, the Ice Water Hack ensures a steady energy supply throughout the day, preventing the typical mid-afternoon slump and eliminating mental fog. Many users ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

A large percentage of Americans have already given up on their New Year’s resolution to get healthier, and even more will ...