Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

As a new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...