When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie burning ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

THEY might be one of the most comfortable items in our wardrobe. But according to one savvy fashion pro, leggings are ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...