A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

Dancers used their passion for dance as a way to motivate students and to give back to the community through donated school supplies.

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

CBS reporter Amanda Balionis is currently on a break from her golf reporting duties, but did not fail to "report" for her ...

Katie McCarron teaches line dancing mostly with her back facing the audience. The lines of dancers filling Midway’s Town Hall recently mimicked her movements as she named them, twisting, stepping and ...

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Left parties protest Election Commission's SIR in Bihar, citing disenfranchisement and violation of democratic rights.