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CNET on MSNYour 10,000 Step Goal May Only Be a Walk Away. Experts Explain This Daily Exercise GoalA JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...
After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.
John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.
It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...
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WJCL on MSNDance crew inspires with back-to-school step festDancers used their passion for dance as a way to motivate students and to give back to the community through donated school supplies.
While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...
CBS reporter Amanda Balionis is currently on a break from her golf reporting duties, but did not fail to "report" for her ...
Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.
Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...
Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a precise supplement stack.
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