Dancers used their passion for dance as a way to motivate students and to give back to the community through donated school supplies.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

OhioGuidestone Launches ReadyCare Walk-In Behavioral Health Services OhioGuidestone has unified its walk-in behavioral health services under the brand ReadyCare, offering simplified access without ...

For sedentary individuals seeking to increase daily movement, the Merach mini stepper provides a practical, low-barrier ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

A recent study suggests that walking around 7,000 steps daily can significantly lower the risk of depression, according to insights from a UNM doctor.

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

While some research has suggested that 7,000 steps is enough to keep you happy and healthy, a meta-analysis from 2022 ...

It wasn't doctors or researchers who set the bar at 10,000 steps. It was a brand. But decades later, we're still counting ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.