As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Changes in your skin texture might be warning signs of internal health problems long before other symptoms show up.

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

Melissa Mitri, nutritional expert at Welltech, the parent company of Muscle Booster, has shared her tips on how to boost your ...

Whenever a treatment claims to address hair fall, the first and most important question people ask is: is it actually ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can sometimes taste chalky or include sweeteners that alter th ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.