Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually ...

Antidepressants may be helping your mood, but are they expanding your waistline? Scientists uncover a surprising link between antidepressants and weight gain.

A new study from Spain has found a connection between the use of antidepressant medications and weight gain. Researchers ...

As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most ...

Taking care of your health should always be a priority, but as we age, maintaining a healthy weight and supporting brain ...

While one study found lower rates of preterm birth alongside higher rates of hypertensive disorders, another found fewer ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Struggling with weight loss despite doing everything right? Discover 5 often-overlooked factors that could be sabotaging your ...

There are plenty of misconceptions about how protein impacts weight loss. Take a look at some common misconceptions and ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

This breakdown can lead to increased hunger, overeating, and mismanagement of blood sugar and fats. Over time, that can pave ...

As if weight loss wasn't hard enough, your body seems to have evolved a system that fights against weight changes.