19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make sure the snack you reach for is a healthy one — like yogurt, nuts or edamame.

It's crucial to remind yourself of how valuable and capable you are. These 20 quotes will help you keep that in mind. Say ...

President Donald Trump has begun his second administration with a series of controversial moves and decisions.