This could be the texture of your clothes, the chair you’re sitting on, the ground beneath your feet, or even the coolness of the air. Focus on how they feel against your skin.

5-4-3-2-1 Grounding technique A calming technique that connects you with the present by exploring the five senses. Instructions: Sitting or standing, take a deep breath in, and complete …

Download this as a printable PDF: 54321 Grounding Exercise – Ashley Russell This resource was created by Ashley Russell, EMDR therapist at emdrbristol.org. Feel free to share it with others …

Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. Using the 5-4-3-2-1 technique, …

Whether you're supporting emotional regulation, teaching coping skills or simply looking to integrate more mental health strategies into your day, this 54321 grounding printable is a must …

Instructions: This worksheet is for you. Pay attention to things around you using all five of your senses. Write them down here with your parent: 3 things you can hear (for example, someone …

This easy grounding exercise involves using your five senses. This technique brings your awareness to the present moment, giving your body and mind the chance to calm down.

Feb 26, 2025 · By engaging all five senses, the 54321 grounding technique provides a comprehensive and immediate way to shift focus from distressing thoughts to the present …

Mar 20, 2025 · Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. This technique will take you through your five senses to help …

To calm anxious thoughts and reorient to the present, you can do so via your five senses using the 5-4-3-2-1 grounding technique. This technique can help pull anxious mental energy back …