Backstroke or back crawl is one of the four swimming styles used in competitive events regulated by FINA, and the only one of these styles swum on the back. This swimming style has the advantage of …

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The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimal arm motion and only enough kick to maintain forward motion. It is …

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This guide will teach you how to swim backstroke faster and more efficiently. This is great for beginners as we cover the basics on up to experts who can be challenged with the more difficult sets and drills.

Oct 10, 2025 · To swim the backstroke, start by laying as flat as possible on the surface of the water. Next, straighten out your legs and kick them up and down to propel yourself forward. As you kick, …

Oct 7, 2020 · In backstroke, strive to keep your head as still as possible, looking straight up. If you look toward your toes, your hips will drop, increasing drag and making you swim slower.

Here are step-by-step instructions on how to do the backstroke – one of the four competitive swimming strokes.

Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more.

Oct 24, 2025 · Kaylee McKeown established an Australian record in the 100 backstroke during the World Cup leg in Toronto on Friday night.