Sep 8, 2025 · These nutrients slow sugar absorption and provide health benefits that far outweigh the risks. Added sugars, on the other hand, are concentrated and stripped of nutrients. They …

Dec 18, 2024 · Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight. However, the research doesn't always support these …

Dec 4, 2025 · Reducing added sugar may lower inflammation, benefit your heart and help with weight loss goals. Added sugar provides energy for calories but offers little nutritional value in …

Dec 17, 2024 · Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of sugar, and how we can adjust our relationship to them.

Apr 3, 2023 · Sugar plays an important role of adding enjoyment in our daily lives and provides numerous benefits that are often omitted from conversations about nutrition. It is important that …

Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health.

Sep 13, 2025 · Enjoy added sugars in moderation and pair them with high-fiber foods to help manage blood sugar levels. Sugar is naturally found in fruits, vegetables, and dairy. It’s also …

Sep 13, 2023 · Naturally occurring sugars come with a variety of nutrients that the body needs to stay healthy. For example, alongside fructose, fruit contains fiber and various vitamins and …

Jul 10, 2025 · Always keeping this point in mind, it can be said that sugar, as a sweetener, does have some beneficial properties. Food with sugar has the power to relax us. Consuming sugar …

Nov 9, 2020 · We're breaking down the nutrition of sugar, including the health benefits when it's consumed correctly, and the potential health risks when it's not.