Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are …

Sep 12, 2018 · Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Here are the top 14 health benefits of broccoli.

Nov 14, 2025 · Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. …

Mar 12, 2024 · From cozy soups to hearty stir-fries, it's clear from these recipes that broccoli is more than just a simple side dish (although we love it that way, too!).

Mar 28, 2024 · There's a reason so many people refer to broccoli as a "superfood." This easy-to-cook veggie may help you stave off a host of health issues.

Jun 9, 2024 · Broccoli is considered one of the most nutritious vegetables and can be a delicious addition to any meal or snack as a side dish, in casseroles, soups, and stir-fry, or eaten raw with a …

Sep 3, 2025 · Is broccoli the healthiest vegetable? It's certainly near the top of the list thanks to all broccoli nutrition provides. Learn more here.

Oct 27, 2023 · Fiber? Check! Folate? Check! Vitamins A, C and K? Check, check, check! Learn more about why broccoli is a superfood that you’ll want on your plate.

While green is the most familiar color of broccoli, purple and white varieties also exist. Store broccoli in the refrigerator until ready to use. Broccoli can be served raw, roasted, steamed or boiled. Add …

Jun 28, 2024 · Discover what makes broccoli so good for us, including its fibre content, vitamins and minerals.