May 6, 2025 · This is a detailed article about garlic and its health benefits. Here are 11 ways that garlic can improve your health, supported by science.

Dec 19, 2025 · Garlic is a nutritious spice with the potential to help blood pressure, immune system function, and heart health. Learn about raw garlic and supplements.

Yes, garlic offers multiple health benefits. “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says. “This compound also makes garlic a healthy addition to …

Nov 12, 2025 · Garlic has many benefits for your health. Its antibacterial properties may help slow the growth of microorganisms that can make you sick. And garlic supports gut health, heart …

Nov 7, 2025 · Garlic may help lower cholesterol and blood pressure, and support immune and gut health. Garlic provides vitamin C, zinc, potassium, magnesium and anti-inflammatory …

Sep 23, 2024 · Find out what the research says about garlic, who should have it, and how it may affect your health.

Sep 17, 2025 · Garlic may decrease inflammation, which helps lower your risk of heart disease and cancer. You can eat garlic to support your brain health and help protect against cognitive …

Oct 27, 2025 · Garlic is a flavorful superfood packed with nutrients, offering heart-healthy, antioxidant, and immune-boosting benefits. Regular consumption of garlic may reduce the risk …

Jul 24, 2024 · Learn about the scientifically proven garlic health benefits and how they could transform your wellbeing—discover the secrets behind this potent superfood.

Mar 4, 2024 · Top 10 health benefits of garlic 1. Contains compounds with medicinal properties Much of garlic’s therapeutic acclaim is down to an active compound called allicin. This sulphur …