Your hamstring muscles are skeletal muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements.

The hamstrings cross and act upon two joints – the hip and the knee – and as such they are termed biarticular muscles. The hamstrings contract when the knee is bent or when the hips are extended, …

Aug 19, 2025 · The hamstring is a group of three muscles in the posterior compartment of the thigh, located between the hip and knee joints. These muscles play a vital role in the movements of the …

Oct 26, 2025 · The muscles in the posterior compartment of the thigh are collectively known as the hamstrings. They consist of the biceps femoris, semitendinosus and semimembranosus - as a group …

Jul 8, 2024 · Learn the anatomy of hamstring muscles with strengthening exercises and stretches to avoid injury.

Aug 12, 2025 · To prevent hamstring injuries, exercise regularly with stretching and strengthening exercises like hamstring curls and deadlifts. The hamstring muscles are three large muscles that run …

The hamstrings are a group of three muscles which predominantly act to flex the knee. Hamstrings consist of 3 muscles; The muscles cross two joints and have long proximal and distal tendons with …

Hamstrings are a biarticular muscle group that crosses the hip and knee joints. That means to train them completely, you need to target both hip extension (think Romanian deadlifts) and knee flexion (like …

Dec 24, 2025 · Lunges build muscle in your hamstrings, glutes, and quadriceps, the large muscles on the front of the thighs. 5 Adding lunges to your routine can improve hamstring muscle strength, …

To be considered a true hamstring muscle, a muscle must originate on the ischial tuberosity, the lower part of the pelvis that is sometimes known colloquially as the sit bones or sitz bones. All true …