The unconditional loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri.

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

Metta is the quality of mind and heart in which we wish for others to be happy. This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well …

Aug 30, 2025 · Metta, often translated as “loving-kindness,” offers a radically different rhythm. The Buddha taught it as an intention so expansive that the usual borders of “me” and “mine” …

What is Metta? Metta meditation, or loving-kindness meditation, is a Buddhist practice for cultivating compassion for ourselves and others through directing loving, friendly phrases and …

Dec 21, 2023 · Metta is a term that refers to one of the 10 perfections of Buddhism and is the first of the four Buddhist virtues, or “immeasurables.” It can be translated as “benevolence,” …

Founded by Frank Ostaseski, Metta Institute is a catalyst for individual and cultural change. Inspired by Buddhist tradition, they offer educational programs integrating the spiritual …

Dec 3, 2025 · In contrast to vipassana, in metta practice you are not focusing on the ultimate nature of phenomena. Furthermore, you are choosing a particular object of meditation, which …

Feb 23, 2019 · Metta — overview of meaning, background and key points, with links to related topics for context. Mettā (मेत्ता in Devanagari) is a Pāli word meaning unconditional and …

Dec 20, 2024 · Metta is a Pali word that embodies the concept of unconditional love - parallel to the Greek notion of agape. While often translated as "loving-kindness," this translation only …