Aug 5, 2024 · Here’s how to do a proper overhead shoulder press, plus all of its variations and benefits.

The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This post will cover how to do the overhead press properly with tips …

Aug 12, 2025 · The overhead press explained by a coach. Includes how to do it, what muscles are worked, and variations.

To do a strict overhead press, you should not use your legs but instead, keep them still during the entire lift. When you use your legs to help push the bar up, it is usually called a push press, …

May 14, 2025 · Fitness experts break down the correct overhead press form, including how to do a barbell and dumbbell overhead press, the muscles worked, and other modifications.

Oct 13, 2025 · The overhead press is a classic strongman exercise and great for strength training. Here are the muscles worked during an overhead press, plus how to do it.

Feb 27, 2025 · Hold a dumbbell in each hand at shoulder height, with your palms facing your body. Press the dumbbells overhead, rotating your palms to face forward. Reverse the motion …

Jun 9, 2024 · Learn how to do the dumbbell overhead press with proper form and try dumbbell overhead press variations for more or less intensity. Follow our step-by-step instructions and tips.

Jun 5, 2025 · The overhead press helps build strong, muscular shoulders and arms. To do the exercise correctly, start by holding the bar on top of your clavicle before lifting it upwards in a …

Sep 11, 2024 · Mastering the overhead press begins with proper technique to maximize gains and minimize injury. Here’s a step-by-step guide to get you pressing like a pro: Start with your grip: …