May 27, 2024 · Helpful self-compassion exercises and worksheets to help you develop, maintain, and practice self-compassion.

For those who work or plan to work in a caregiving profession or who care for children or family members - Taking care of the caregiver: https://self-compassion.org/exercise-8-taking-care …

Sep 8, 2025 · In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to help you get started. By taking a few minutes each …

Explore the benefits of self-compassion practices. Foster self-love, resilience, and positivity with these guided exercises.

Practicing self-compassion can help participants approach recovery with more patience, resilience, and motivation. By integrating mindfulness, common humanity, and self-kindness, …

Jul 28, 2025 · Learn 25+ science-backed self-compassion exercises + download your printable 7-day starter kit. Includes info to freshen your self-compassion practice!

Feb 15, 2025 · These five self-compassion exercises will help you be kinder and gentler with yourself. 1. Recognize your inner critic. Examine the words, images, or feelings your critical …

This guide offers practical, evidence-based exercises to help you develop self-compassion in your daily life. Whether you're new to these concepts or looking to deepen your existing practice, …

Aug 22, 2025 · Discover 5 Self-Compassion Exercises to Improve Mental Health that transform your inner dialogue, reduce anxiety, and build lasting emotional resilience through …

Self-Compassion Prompts: Use journal prompts designed to foster self-compassion and explore your inner experiences with kindness. Cultivating Patience: Practice patience with yourself, …