The shiitake, (/ ʃɪˈtɑːkeɪ, ˌʃiːɪ -, - ki /; [1] Japanese: [ɕiꜜːtake] ⓘ Chinese, or black mushroom, Lentinula edodes) is a macrofungus native to East Asia and mainland Southeast Asia, which is cultivated and …

Oct 17, 2024 · Find out what nutrients are in shiitake mushrooms and learn how they can help with everything from heart health to immune support.

Shiitake mushroom is an edible and medicinal wood-dwelling fungus of the family Marasmiaceae. Native to East Asia, it is among the most commonly cultivated fungi in the world. It is important in a number …

Jun 14, 2019 · Shiitake are edible mushrooms native to East Asia. They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm). While typically eaten like vegetables, shiitake are …

May 25, 2023 · Shiitake mushrooms are among the most common edible fungi in the world. With a long history of use as folk medicine, these mushrooms have been shown to have several therapeutic …

Feb 18, 2025 · Shiitake mushrooms, celebrated for their rich, umami-packed flavor and meaty texture, are a beloved ingredient in many cuisines around the world. Originating in East Asia, these …

Nov 28, 2025 · Shiitake mushrooms are a flavorful food that offers potential health benefits. Eating shiitake mushrooms regularly can support your heart, bone, gut, and immune health.

Dec 9, 2025 · Shiitake mushrooms, rich in beta-glucans, have benefits for immune and heart health. They help manage cholesterol and blood pressure levels.

Sep 15, 2024 · Shiitake mushrooms are a low-calorie, high-fiber source of carbohydrates that are packed full of vital nutrients. Shiitakes are rich in B vitamins, vitamin D, zinc, copper, and selenium.

Oct 5, 2025 · Discover what shiitake mushrooms are, their amazing health benefits, and how to cook them perfectly. Your complete guide to this umami-rich superfood.