Mar 28, 2025 · Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health.

Turmeric (/ ˈtɜːrmərɪk, ˈtjuː -/), [2][3] or Curcuma longa (/ ˈkɜːrkjʊmə ˈlɒŋɡə /), [4][5] is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant …

Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is …

A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet.

2 days ago · Turmeric is a spice with many benefits, like reduced inflammation and joint pain. Learn from dietitians if taking a turmeric supplement is worth it.

Jul 8, 2025 · Research shows that turmeric has several potential benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Turmeric is a spice that …

Mar 22, 2024 · What is turmeric? Turmeric is a bright yellow spice that is derived from the underground stems, or rhizomes, of the Curcuma longa plant. The plant is part of the ginger …

Nov 1, 2025 · Turmeric contains curcumin, an anti-inflammatory compound with antioxidant properties. It has been shown to have benefits for brain, heart, and metabolic health.

Jan 2, 2026 · Turmeric is a perennial herbaceous plant of the ginger family, the tuberous rhizomes of which have been used as a condiment, a textile dye, and medicinally as an …

Aug 3, 2025 · Unpack the science behind turmeric’s effects, its researched potential for well-being, and essential guidance for effective and safe use.