How does self-massage help with lymphedema? Manual Lymph Drainage, or Lymphatic massage gently stretches the skin and helps move fluid away from an area that is swollen to areas of …

Jun 10, 2025 · Both the manual lymph drainage techniques we use and the exercises we give to patients to do on their own are highly customized. Physical therapists here at MD Anderson …

Start by ensuring your skin is clean and free of lotion. This allows for better tissue traction during the massage. Position your arm comfortably, either elevated or supported, to promote fluid …

This instruction video will guide you through how to perform simple lymphatic drainage, a massage technique known to help with the treatment of lymphoedema.

Use the flat surface of your hand to rub your upper arm, moving up from your elbow to your shoulder. Rub up the front, back and outside of your arm towards the same side armpit and …

Feb 12, 2021 · Self-massage is often an integral part of lymphedema care. If you’re able, work with your therapist to determine whether self-massage is right for you and to learn how to …

Exercises that help manage lymphedema are called decongestive (DEE-kun-JEH-stiv) exercises. They’re an important part of managing lymphedema. They help move lymph fluid around your …

As you breathe in, your stomach should push out and your upper chest should move as little as possible. Exhale through your mouth, letting your stomach sink back in as you slowly bend at …

Nov 7, 2025 · Explore lymphatic drainage massage for better immunity and reduced swelling. Get step-by-step self-massage tips to manage lymphedema symptoms.

Upper Limb Simple Lymphatic Drainage – SLD This very gentle massage is part of the daily treatment for your swelling. It helps move the fluid from the swollen area to an area that drains …