6.7K views · 254 reactions | The medicine ball clean is one of CrossFit’s 9 foundational movements. It provides significant value in teaching athletes to effectively and efficiently move from core to extremity and how to pull themselves underneath a load. As a coach, it is important to make sure you know the points of performance. _ _ _ #CrossFit #CrossFitTraining | CrossFit Training | Facebook
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6.7K views · 254 reactions | The medicine ball clean is one of Cros…
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